4 morning habits for a productive day

Most people wake up in the morning, wash up quickly, brush their teeth, get dressed, grab a quick bite, and rush off to work or school.

However, in their daily hectic routines, people often overlook the needs of their own bodies. There are several useful morning habits that have invaluable benefits for your health and won’t take much of your time.

1. Ear Massage

By massaging your ears, you help your body wake up more quickly. This is explained by the presence of numerous sensitive nerves in your ears, making the massage highly beneficial and pleasant for your body. You can perform this massage immediately upon waking up, even while still in bed.

2. Drink a Glass of Warm Lemon Water

Replace your cup of morning coffee with a glass of warm lemon water on an empty stomach.

It improves digestion, is highly beneficial for your liver and intestines, flushes out toxins, boosts the immune system, and has many other positive effects. After drinking warm lemon water, it is recommended to wait about 20-30 minutes before eating.

3. Clean Your Tongue

We all know from childhood that it’s important to brush our teeth twice daily. However, keeping your tongue clean is equally important, as bacteria accumulate on it, damaging teeth and causing various gum diseases.

You can clean your tongue with a toothbrush, but be gentle to avoid injuring it.

4. Eat a Spoonful of Honey

Honey has numerous health benefits that you can enjoy daily by consuming a spoonful of natural honey every morning.

Honey provides energy for the entire day, strengthens the immune system, prevents coughs, and helps protect and relieve symptoms for those who suffer from allergies. Alternatively, you can dissolve a spoonful of honey in water and drink it—the effect is equally beneficial.

Prepared by Bavnews.am